Not only do we need rest to be productive, there are actually seven different types of rest that are necessary for us to be at our best.
Why Am I So Tired?
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How Can We Build Healthy Tech Habits?
Social media and smart devices are affecting our mental health and our brains. Here are some considerations to help you use technology well.
Why Do I Feel So Exhausted After Taking a Holiday?
You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
A Different Way to Rest
Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
Make Sure You Rest and Recharge Before a New Year
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Sabbath – Are You Restoring or ‘Restorying’?
Sunday Sabbath reminds us to start with God – and when you start with God, you write a very different story to the one you write without God.
The Importance of Wasting Time
What if wasting time was the most productive thing you could do this week? I mean intentionally giving yourself permission to rest or play.
Unplugging From the Tendrils of Technology
The idea of digital rest is gaining popularity. Rather than being eaten alive by tech, or going entirely off-grid, we should find a balance.
God is My Security… And Much More
Why not mull over these images – the Lord my shield, my sleep, my security, my deliverer? Perhaps they will ring true for you this week.
3 Narratives Worth Living Out This Year
Narrative is powerful. It helps people make sense of their lives and the world around them. It has a way of bringing people in contact with meaning.