Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions.
What is Internal Family Systems (IFS) Therapy?
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Move Conversations From Mundane to Meaningful
There are ways to make your conversations deeper, more interesting and more ‘salty’, in the best way, say Amy Isham and Craig Josling.
First Steps to Financial Freedom as a Couple
There’s no one right way to get your finances under control, but there are certain principles couples need to follow to reach freedom.
Healthy Individuals Create Healthy Marriages
The health of a marriage is determined by individual health, so we need to care for our emotional, mental, physical and spiritual fitness.
7 Healthy Habits That Will Improve Your Marriage
Halt the unhealthy communication patterns that hurt your relationship and replace them with healthy ones to strengthen your marriage.
The Case for Marriage and Why It’s Good For Us: Research Findings
Research shows that people in traditional nuclear families with a married couple, do better in economic, educational and health outcomes.
Set Your Boundaries
It’s important to set boundaries: what you will accept and what you won’t. Otherwise, you may become a “punching bag” for others.
When You Can’t Unfriend…
Problems are part of life, aren’t they – so why run away from them? Why unfriend problems? Brian Harris writes
3 Keys to a Peaceful Family Gathering These Holidays
Family gatherings at Christmas can lead to stressful conversations – so here are 3 things to keep in mind to avoid the conflict.
How to Get the Stubborn to Budge
When someone is stubborn, our instinct is to bombard them with evidence. The better approach to persuasion is to start small.