EMDR therapy helps the brain reprocess traumatic memories, reducing their intensity and vividness and allowing us to process them better.
EMDR Therapy: What is it, and How Does it Help With Trauma?
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‘Just Do It’ – Developing a Bent Towards Action
There is something about the Nike slogan “Just do it” that inspires. It’s about facing your fears and taking the critical first step.
How to Read 50+ Books a Year (Or at Least More Than You Do Now)
Want to make reading a bigger part of your life? Check out Steff Willis’s tips to help you read more and enjoy every page.
Embracing Mistakes as Part of The Journey
I made the wrong decision. But I also discovered something. The world didn’t end because I made the wrong choice.
The Power of Positive: How to Gain a More Optimistic Mindset
How can we quieten the influence of negativity, and raise the volume on the positive? Max Jeganathan says the answer is found in our mindset.
7 Benefits of Seeing a Therapist
Whether you’re struggling with mental health or simply need someone to talk to, therapy offers a wealth of benefits.
Cloud Thinking or Ground Thinking
We need to be oriented to the future and the bigger picture, but also in touch with what is going on now, writes Brian Harris.
Understanding Your Brain Chemicals
Among the most prominent brain chemicals are dopamine, oxytocin, serotonin, and endorphins. Let’s take a closer look at them.
An Epidemic of Image and Appearance Insecurities: 6 Tips
So many people are insecure and anxious about their appearance. What if we could embrace self-acceptance instead?
Newphoria, Oldphobia, and the Antidote
The brilliance of Apple’s marketing is that it captures our hearts, our wills, our loves, writes Stephen McAlpine.