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Apple and Cinnamon Porridge Recipe

Author: Susan Joy | The Joyful Table. Serves: 1 | Prep Time: 00:10 | Cooking Time: 00:02 This satisfying breakfast can be eaten warm on a cold morning or at room temperature, both ways are delicious. The apple gives a fresh taste and lighter texture to this paleo porridge. Top with coconut yoghurt and nuts […]

Chocolate Cookies Recipe

Serves: 28 | Prep Time: 00:15 | Cooking Time: 00:16 Author: Susan Joy | The Joyful Table. These crispy Chocolate Cookies are quick and easy to make. They have no eggs, grains or dairy and can be made into a delicious nut-free version for school lunch boxes (see nut-free option below). My grandkids love them!

Tuna Salad Recipe

Author: Susan Joy | The Joyful Table. Serves: 3 – 4 | Prep Time: 00:15 Tuna salad is a perfect recipe for a quick, low fuss lunch. I keep extra hard-boiled eggs on hand in the fridge, this makes it even faster to prepare. Adding sauerkraut to this salad will also help with good gut […]

Raw Pecan Slice Recipe

Author: Susan Joy | The Joyful Table. Serves: 15 squares | Prep Time: 00:15 | Cooking Time: 00:00 This yummy slice tastes like Pecan Pie, except better, as it’s topped with chocolate. No baking and lightly sweetened with delicious moist Medjool dates, it will hit the spot.

What’s Killing Your Soul?

Author: Rodney Olsen. 3 min read While having coffee with a friend at a local cafe recently I overheard two women at the next table talking about work. I wasn’t trying to eavesdrop so I only caught bits and pieces of the conversation but one particular sentence stuck with me.