There is something about the Nike slogan “Just do it” that inspires. It’s about facing your fears and taking the critical first step.
‘Just Do It’ – Developing a Bent Towards Action
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Finding the Motivation to Exercise is About Defining Our Why
According to Nutritionist David Young, thinking about your long-term health goals can help inspire action in our present day.
Helping Young People to Find Motivation
Love, support, and the knowledge that someone else believes in them are wonderful motivators for young people.
The Positive Impact of Cheering on Young People
Our Helping Hands TV panel explores some of the ways adults can help young people to overcome their challenges and find motivation.
How Can I Find Momentum to Achieve My Goals?
Meaning in life – yes, that ever-elusive thing we are always hunting – could be the secret ingredient to reignite our motivation.
Why is it So Hard to Keep my Goals?
A quick search suggests that most New Years’ Resolutions last about a month – so if you struggle to keep the goals you set you are not alone!
Forget Incentives: This is What Really Motivates Humans
It is most persuasive and most charitable to appeal to our innate sense of altruism, says futurist and leadership writer, Michael McQueen.
4 Strategies to Help You Slay This Week (Without the Stress & Overwhelm)
Here’s some tips that will help you make the most out of your week and be cheering come Friday – and not just because the week is over!
Forget the Stick and the Carrot: Here’s What Motivates Humans
Leaders often rely on the ‘carrot’ of rewards and incentives as a motivator. But research shows this can be counterproductive.
Feeling Unmotivated – And How to Deal With It
A lack of motivation, can be restful and therapeutic, in the right measure for the right reasons. But it can also be accompanied by an evil twin: fear.