Christians aren’t immune to struggles with mental health. We recognise we have hope, love and assurance that transcends any thought. But…
Mental health from God’s Perspective
read more
The Power of Music for Mental Health: Reduce Stress and Boost Well-Being
Humming or singing to music stimulates the vagus nerve, which regulates stress responses and promotes relaxation.
School Overwhelming? Collett Smart’s Parenting Hacks
Some kids have a bit of a decompression, Collett says, encouraging parents to: “set the temperature at home.”
4 Ways to Fix Negative Self-Talk
Collett Smart says positive and negative self-talk can have a huge impact on our daily lives – and particularly those of our teens.
Breaking the Silence on Mental Health
People might show up on Sunday, shake hands, smile, and sing the worship songs. But they’re battling mental health conditions.
Dan Widdowson on ‘Mental Health and the Actor’s Life’
‘Mental Health and the Actor’s Life’ seeks to understand the mental challenges of the industry and provide tools to manage them.
Is it Toxic or Just Dysfunctional? Understanding Workplace Cultures
Understand the difference between harmful behaviors and flawed systems at work, with tips to improve culture and how to know when to move on.
The Surprising Benefits of Boredom and Mind Wandering
In our hyperconnected world, boredom has become almost a relic of the past. We scroll, swipe, and stream to fill every moment of stillness.
Therapy Isn’t What You Think: Top 10 Myths Debunked
Therapy. The word alone can conjure a swirl of assumptions. But the reality of therapy is far less mysterious—and far more empowering.
End of Year Burnout: How to Manage Stress and Recharge During the Holidays
End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
[adrotate group="2"]
[adrotate group="4"]
[adrotate group="3"]