For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
Dr Adam Grant says that for the mental health conversation to progress at workplaces, there are certain myths that need to be busted first.
More than two in five Australians aged between 16 and 85 have experienced a mental disorder in their lifetime, according ABS data.
A small proportion of people who are grieving (about 10%) experience continuous, disabling grief, preventing them from resuming their life.
When empathy is at work, there are a few traps that can prevent us from actually caring about others properly.
Research suggests that it takes as little as three weeks of practising gratitude to train our brain to look out for the positive.
Internal Family Systems (IFS) therapy is a therapeutic modality that has been proven to be effective in treating a wide range of conditions.