November 26, 2025Jesus saves and therapy helps. Learn how faith and counselling work together for healing, renewal, and lasting emotional resilience.
November 12, 2025Growth involves the mind and the heart, healing isn’t about pretending everything is ok, it’s about facing the real stories…
November 11, 2025It’s important to remember that relationships are more than emotional support, they protect mental health.
October 28, 2025Family dispute resolution practitioner and therapist Sam Leal explains why men struggle to open up and what can be done…
October 24, 2025Discover how nutrition, gut health, and lifestyle choices support mood and emotional wellbeing. These simple food swaps can help!
October 21, 2025Feel like you’re never enough? Learn how to recognise and rewire the failure schema, stop perfectionism, and build lasting self-worth.
September 24, 2025When people hear “positive psychology”, they often assume it’s about forcing optimism, ignoring pain, or pretending you’re fine. (It’s not!)
July 12, 2025The more tightly we try to hold to the unpredictable elements of life, the more damage we cause, than if…
May 28, 2025“If you’re exhausted, short-tempered, or struggling to cope, it’s time to reassess and set healthier boundaries.”- May 21, 2025Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.