Sleep expert Dr Jacob Crouse highlights the link between good sleep, better mental health, and healthy regulation of our emotions.
With cases of Japanese encephalitis on the rise, how can Australians best protect themselves from the ‘mosquito-disease’ virus?
While we live in an increasingly digital world, it’s important for adults and kids to get outside, exercise, spend time off screens and get quality sleep.
Dementia Australia’s CEO urges all Australians to reach out and help those suffering a debilitating disease.
While younger Aussies are more likely to worry about their sedentary lifestyle, older generations are more likely to prioritise making healthy food choices.
Fitbits, Apple Watches and health apps have surged in popularity as more and more individuals seize the opportunity to monitor their health and fitness.
Advances in nanotechology hold great potential to empower our health, recreation and physical world to an unprecedented extent.
When we systematically allow our teenagers to go to bed late we couldn’t design a worse system for learning and wellbeing.
A survey looking at the COVID-19 impact on diet across 30 countries, found more than a third of Aussies gained weight during the pandemic.
Last year, almost one third of visits to general practitioners were via telehealth, according to research from Macquarie University.