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Got Resilience Fatigue? Entrepreneur Lorraine Murphy Gets to the Root of Rest

Got Resilience Fatigue? Entrepreneur Lorraine Murphy Gets to the Root of Rest

Jun 14, 2023 | Lifestyle

Lorraine Murphy talks about how to adapt to life’s changing seasons, redefine your identity and restore resilience.

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“Don’t Put it Off” – Mum and Dad, Learn First Aid for Summer

By: Joni Boyd It’s easy to put off learning First Aid, but with the holiday season almost here, now is a good time to make sure you know what to do, if anything goes wrong.Former paramedic Bill Baltzois says it’s important that people – and...
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Can the Grinch Point Us To Jesus?

By: Russ Matthews Can the Grinch point us to Jesus?Well, for starters, His story shows us the importance of community.The Grinch lives in a cave far away from the Whos. These people teach this creature how coming together bolsters love and unity.Second, the...
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When to Unplug for More Rest, Deep Thought & Genuine Connection

By: Steff Willis If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone.With screen time at an all-time high and social media vying for every spare moment, the idea of...
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Is Singleness Among the Highest Vocations of the Faith?

By: Joni BoydIs Christian singleness a burden to be endured or a God-ordained vocation?Might singleness here and now give the church a glimpse of God’s heavenly promises?If you’ve been asking these questions, you’ll be encouraged by the thoughts of...
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Get Ready to ‘Dive In’ to Moana 2

By: Russ Matthews This second Polynesian adventure from the Walt Disney Animation Studios has most of the magical elements of the original without the pedigree.David Derrick Jr is a first-time director replacing the legendary team of John...
Read More

The Different Faces of Ambition

By: Brian Harris Ambition is one of those things it’s easy to be ambivalent about.In it’s naked form, it sees some catapult over others, with neither regard nor care for the impact their scramble to the top has on those further back in the line....
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How to Teach Your Teen Self-Compassion

By: Joni Boyd How does your teen respond when they make a mistake?Are they their own harshest critic?Adolescent psychologist Collett Smart and Dr. Veya Seekis, a lecturer within the School of Applied Psychology at Griffith University, spoke in an interview about the...
Read More

A Sneak Glimpse of Season 5 of The Chosen – The Last Supper

By: Steff Willis Shot in cinematic format, The Chosen: Last Supper brings the most pivotal week in history to audiences in this special theatrical release.The table is set. The people of Israel welcome Jesus as king while his disciples anticipate his...
Read More

How Innovation in Education is Changing Australia

By: Helping Hands TV Students in rural and regional areas have an educational disadvantage, and addressing this issue can bring about social change across Australia. That’s the view of educators Chris North, Mia Patoulios and Thomas McDonnell, in a panel episode...
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Discover the Beauty of the Present Moment

By: Dr Eliezer Gonzalez“Whoever lives by believing in me will never die. Do you believe this? ” (John 11:26, NIV).The actress Mary McDonnell has said, “We have to get back to the beauty of just being alive in this present moment.”...
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Is Labor’s Misinformation Bill a Threat to Free Speech?

By: Johanne Pillay The Communications Legislation Amendment Bill, commonly known as the Misinformation Bill, has stirred debate nationwide.The bill places a responsibility on social media platforms to manage content deemed false, misleading, or deceptive....
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A Life-Saving Conversation About Suicide

By: Amy Isham We’re still learning how to have conversations about mental health, but there’s one topic that’s even more sensitive, suicide.Host Aaron Johnstone and guest Mitch McPherson explore the question, “How can we help save a...
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When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

By: Brian Harris In our FOMO world, saying yes to new opportunities is the new normal.It has many benefits, and certainly it is far better to lean into life and all it offers than to embrace FOGO – the fear of going out and seeing threat and hazard everywhere....
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The Benefits of Music in Education

By: Helping Hands TV “Everyone has music inside them as an inherent way of communicating and connecting,” says Bernie Heard from the Australian Youth Orchestra.As manager of ‘Music in Me’, the youth orchestra’s national mentoring program,...
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How Friendship Can Thrive Even Across Political Divides

By: Sheridan Voysey Whatever country you live in, our great challenge these recent years has been how to stay friends with people who think or vote differently to us.While some won’t even countenance extending civility to the “other side”, it’s...
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‘Red One’ is Not for the Littlies, as Christmas Turns Dark

By: Russ Matthews When Jumanji: Welcome to the Jungle was released in 2017, no one could have predicted that this film would become one of the year’s biggest hits.Yet, it has spawned a sequel, and most of its stars continue to headline some of...
Read More

Suffering from Pelvic Pain? There’s Help Available

By: Joni BoydWith a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain. Alice is the founder and director of Magnolia Health, a dedicated charity supporting women dealing...
Read More

Is There a God or a Higher Power? Nearly 6 in 10 Aussies Think So

By: Steff Willis Despite shifts in the post-pandemic world, Australians’ views on Jesus and whether they believe in God have stayed largely consistent since 2019, according to recent NCLS Research findings.Along with the five-yearly project called the National...
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Beyond the Hype: How Smart Leaders are Using AI to Deliver Real Business Value

By: Michael McQueen In today’s fast-evolving business landscape, Artificial Intelligence (AI) is one of the most transformative technologies, yet it often comes with a cloud of hype. Many companies talk about AI, but the real question is: how can businesses...
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‘Coram Deo’ – Living in the Sight of God

By: Brian Harris While I am by no means a Latin expert, there is a Latin phrase I love. Given you’ve seen the title of the post, it won’t come as a surprise that it’s “coram Deo”, which essentially claims that all of life takes place in...
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Faith

Is There a God or a Higher Power? Nearly 6 in 10 Aussies Think So

By: Steff Willis Despite shifts in the post-pandemic world, Australians’ views on Jesus and whether they believe in God have stayed largely consistent since 2019, according to recent NCLS Research findings.Along with the five-yearly project called the National...
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Rethinking Evangelism and How We Can All Share Our Faith

By: Steff Willis Evangelism. For many, the word evokes a spectrum of emotions and perceptions, from enthusiasm to discomfort.It’s an important part of the Christian faith but one that comes with some baggage and stereotypes.In a recent interview, Reuben Skewes...
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When the World is Divided: Lean on the ‘Offensive and Liberating’ Peace of God

By: Al Stewart  After the US election result, depending on who you were gunning for, you might have felt elated and optimistic. Or, if you didn’t get the result you hoped for, you might be feeling incredibly depressed and hopeless.One thing is for certain:...
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How to Share Jesus: A 3 Part Method

By: yesHEis Talking about Jesus can feel weird or uncomfortable.Maybe you struggle to find the right opportunities to share, or feel that you lack the necessary knowledge. Perhaps you don’t want to cause tension in your relationships or be perceived as...
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Silver in Paris: The Faith Journey of Olympian Nicola Olyslagers

By: Steff Willis While many would see winning an Olympic medal as the pinnacle of success, for Nicola Olyslagers, it’s a bonus.Nicola Olyslagers is an Australian high jumper and a two-time Olympic Silver Medalist, having secured her second silver at the Paris...
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Our Deepest Desires – And Planning Towards Them

By: Brian Harris It was a mentoring conversation, and while obviously with a specific person, I had the feeling I had heard it many times before. We were starting with the important Steven Covey insight, “begin with the end in mind”.If you know...
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Are You Spiritual But Not Religious?

By: Natasha Moore Every time the census comes around, it comes with a wave of hand-wringing about the decline of institutional religion in Australia. Our nation, like much of the Western world, is becoming more secular—on paper, at least. But does that mean...
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Would Jesus Identify As An Evangelical?

By: Aaron Johnstone  If you follow the news, you’ve probably read scandals involving high-profile evangelicals, loud voices from culture wars, and behaviours that seem far removed from the teachings of Jesus.It’s no wonder that the label...
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Imagine if There Was a ‘Best Of’ List for All Of Life

By: Andrew Laird I recently moved interstate, and no longer do i know where to go to get the best coffee, or the best meal, or the best whatever it is I’m after — which is why I love those ‘best of’ lists.Someone else has done all the hard work...
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Help Shine the Light of Jesus with Bibles Tailored for Indigenous Australians

By: Natalie Bennett Now is your chance to shine the light of Jesus into the hearts of Indigenous Australians through Badayala for Bibles. Bible League is partnering with 14 radio stations across Australia, with the goal to provide 4,000 Plain...
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Entertainment

Get Ready to ‘Dive In’ to Moana 2

By: Russ Matthews This second Polynesian adventure from the Walt Disney Animation Studios has most of the magical elements of the original without the pedigree.David Derrick Jr is a first-time director replacing the legendary team of John...
Read More

A Sneak Glimpse of Season 5 of The Chosen – The Last Supper

By: Steff Willis Shot in cinematic format, The Chosen: Last Supper brings the most pivotal week in history to audiences in this special theatrical release.The table is set. The people of Israel welcome Jesus as king while his disciples anticipate his...
Read More

‘The Hiding Place’ a Captivating Stage-to-Screen Adaptation

By: Sharon Fitness The new screen adaptation of the staged version of THE HIDING PLACE, now streaming on GOOD, brings to life the powerful and poignant story of Corrie ten Boom and her family’s extraordinary courage during World War II.This film, rooted in the...
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“A Marvellous, Joyous Experience” – ‘Wicked’ Movie Review

By: Russ Matthews In 2003, Winnie Holzman’s book Wicked, based on the characters in L. Frank Baum’s 1900 novel The Wonderful Wizard of Oz, became a Broadway production.It starred iconic stage and screen performers such as Idina...
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‘Red One’ is Not for the Littlies, as Christmas Turns Dark

By: Russ Matthews When Jumanji: Welcome to the Jungle was released in 2017, no one could have predicted that this film would become one of the year’s biggest hits.Yet, it has spawned a sequel, and most of its stars continue to headline some of...
Read More

‘The Best Christmas Pageant Ever’ a Holiday Must-See

By: Russ Matthews For teachers, there is a vindication of the classic children’s literature of the past, when it becomes source material for a modern cinematic release.These well-loved books may be dog-eared and discoloured as they sit on the shelves of the...
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This Generation Need to Know “Fame is a Mirage” – Lauren Daigle

By: Laura Bennett Since her debut album How Can it Be in 2015, Grammy winner Lauren Daigle has brought joy, soul and seemingly boundless energy to stages globally.After a five year break, her self-titled third album brought a refined definition to her sound,...
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Aodhán King on Working with Lauren Daigle and New Single ‘Without You’

By: Steff Willis It takes guts, passion, and a clear vision to step out on your own — something Aodhán King knows all too well.For the Australian musician, those risks are worth it, as he aims to connect more people to God through his debut...
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Saoirse Ronan Tugs the Heartstrings in Wartime Flick, ‘Blitz’

By: Michael Walsh British director Steve McQueen (not to be confused with the famed actor of the same name) is no stranger to historical epics.Having won Best Picture in 2013 for his remarkable 12 Years a Slave, McQueen has recently focused on telling...
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Tom Hanks’ ‘Here’ Divides Viewers but its Message is For Everyone

By: Laura Bennett Robert Zemeckis’ new film Here, will be one of the most divisive of the year, not because of its subject but because of how it chooses to tell its story.Based on the comic book by Richard McGuire, Here follows multiple...
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Lifestyle

Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas

By: Amy Cheng Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you.Don’t worry, there’s nothing wrong with you. Yes, Christmas...
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When The Helpline Doesn’t Help – Jordana Brown

By: Joni Boyd Have you ever found yourself in a call centre loop?When you finally got through, did things get better – or worse?Influencer Jordana Brown (@ThatBritishGirl), spoke to us about her stressful situation with Centrelink that went viral.When Jordana...
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Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

By: The Centre for Effective LivingHave you ever felt mentally exhausted after a long day of making decisions, big or small?You might be experiencing decision fatigue. This psychological phenomenon occurs when the brain becomes overwhelmed after making numerous...
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The Perfect Bacon Carbonara – with Garlic Bread Tips!

By: Sharon Fitness Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness!Whether it’s sizzling away on a Sunday morning or topping off your favourite burger, bacon has this magical way of making everything taste better. It’s...
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How to Have a (Financially) Stress-Free Christmas

By: Joni Boyd Even though it comes around every year, Christmas catches most of us financially unprepared.Christmas is on the way. Are you ready? Me neither.It may come as no surprise that the advice of accountant Pete Burrows is to start budgeting 12 months in...
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When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

By: Brian Harris In our FOMO world, saying yes to new opportunities is the new normal.It has many benefits, and certainly it is far better to lean into life and all it offers than to embrace FOGO – the fear of going out and seeing threat and hazard everywhere....
Read More

Suffering from Pelvic Pain? There’s Help Available

By: Joni BoydWith a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain. Alice is the founder and director of Magnolia Health, a dedicated charity supporting women dealing...
Read More

Journeying Through Chronic Health Issues? Be Patient; Trust The Process

By: Kelli Kieselbach Living with chronic illnesses can be an exhausting and often discouraging experience.I understand this deeply—not just from working with clients, but from my own health journey too. The path to feeling better is rarely straightforward, and...
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Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

By: Michelle NortjeI recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.I began thinking about how shame might be...
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Going Local, and the 100-Mile Radius

By: Grace Fatchen Why is ‘going local’ so important and what exactly does it look like?The internet is often a cheap and easy option, so why try to keep our consumption within a 100-mile radius? And does rootedness really matter?200 years ago, people used...
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Parenting

How to Teach Your Teen Self-Compassion

By: Joni Boyd How does your teen respond when they make a mistake?Are they their own harshest critic?Adolescent psychologist Collett Smart and Dr. Veya Seekis, a lecturer within the School of Applied Psychology at Griffith University, spoke in an interview about the...
Read More

Banning Social Media for Kids Could Be a Game-Changer: Tips for Parents

By: Johanne Pillay Australian Prime Minister Anthony Albanese recently announced that his government will legislate to ban social media for children under 16.The move aims to protect young people from the negative effects of excessive screen time and encourage...
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Schoolies: Red Frogs’ 10 Top Tips for Parents

By: Joni Boyd Schoolies has been a traditional way to celebrate finishing school for generations.But just the thought of it strikes fear in parents of school leavers.Summer is almost upon us, and the senior year exams are over, which means thousands of bright eyed,...
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Kids Not Coping with Change? Help Starts Here

By: Laura Bennett For school-age children doing the HSC or Year 6 students about to move into high school, this time of year is a significant transitional season.The end of term and uncertainties about the school year ahead can make kids feel uneasy and unsure about...
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Talk Early, Talk Often: Conversations the Key to Instilling Online Safety in Children

By: Jess Drummond As the federal government moves towards legislating social media age restrictions for children due to issues around mental and physical health, bullying, and online safety, concerns are surfacing about whether such bans could isolate young...
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How to Care for Your Child’s Mental Wellbeing

By: Joni Boyd The mental health and wellbeing of children and teenagers is something most parents are talking about.Carol Markie-Dadds is the International Country Director for Triple P (Positive Parenting Program), a globally recognized authority on effective...
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Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

By: Joni Boyd Raising teens can often feel overwhelming, particularly when navigating mental health issues.Whether you’re a parent, teacher, or mental health professional, understanding how to support teenagers is vital.We spoke with Graeme Cowan, RU...
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Screentime: I Know They Have Too Much, But I Feel Stuck!

By: Emily BemmerFeeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change?You’re not alone. Current research estimates that 85% of 5-12 year olds are exceeding the recommended daily limits on screen time (2 hours...
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Child Social Media Ban: “It Won’t Be Easy”

By: Mike Crooks The Albanese government has pledged to ban children from social media.The ban is proposed to include children aged up to 16, but the cut-off age has yet to be officially set.The ban will likely be imposed by the end of the year and will include...
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The Missionary Kid Experience

By: The Centre for Effective ServingMissionary children, or “MKs,” as they are sometimes referred to, grow up in an international, highly intercultural environment. The journey of a missionary kid is distinctive and filled with a variety of unparalleled...
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