End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.

End of year burnout is common, but there are ways to regain your energy during the holidays, setting yourself up for a fresh start in 2025.
Have you ever felt mentally exhausted after a long day of making decisions, big or small? You might be experiencing decision fatigue.
Australia is sometimes called the burnout capital of the world! Why are we working so hard? For many, it feels like we have no choice.
Research indicates that recognising the signs of burnout early, can help prevent further decline in mental and emotional well-being.
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
What happens when those in the helping professions began to tire, and the demands of our roles leave us feeling depleted and overwhelmed?
Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.
People have a ‘nope-speed’. It’s when someone spins faster and faster under the pressures of work until their life falls apart in slow motion.
How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
If you’re feeling depleted, don’t quit friend – simply, pause, pray and let God refill you. He’s the supply that never runs dry.