Lifestyle

1 in 5 women will experience symptoms of perimenopause before the age of 40 and for a third it will include depression and anxiety.

Struggling with to-do lists? Learn why your worth isn’t tied to tasks done and how to embrace rest without guilt or pressure.

“There were so many questions about myself, God, and my future… I wondered how this had happened. My reality was so far from my plan.”

Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.

This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.

I may need to embrace something completely new as part of the experience because it’s not just about the coffee.

Next time you catch yourself putting something off, ask: “What’s the smallest step I can take right now?”

As I have gotten a little bit slack with my work boundaries, the thing being most impacted is my rest time.

To be kinder to myself I have realised that I need to reframe my thinking. I need to embrace something called ‘variability’.

When we iron a shirt, the shirt is crisp and clean. You put the shirt on, and it feels amazing. But pretty soon, it’s wrinkly again…