Lifestyle
Is it Really “As Good as a Holiday”? How to Handle Change
“The key to equipping ourselves for change is to tackle it in small steps, and to remember what’s helped us in the past.”
A Psychologist Explains What it Really Means to Be ‘Cool’
“You can be cool,” said Marny, “but always make sure you bring back those good qualities like warmth and connection
A Recipe For Choc Brownie Muffins
These are the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds.
Why Magnesium is Your Friend for Pain and Fatigue
Magnesium is a mineral that frequently finds its way into prescriptions for people dealing with chronic pain and fatigue.
Why Women 40+ Need to Look at Their Heart Health
Menopause can shift hormone levels, removing the natural protective effect women have against heart disease. Heart health at 40+ is vital.
People Pleasing: The Positive Side of Agreeableness and Ways To Manage It
People-pleasing isn’t all bad. Discover its roots in agreeableness and learn how to balance kindness with healthy boundaries.
Helping our Grandkids Build Resilience
Ian Barnett says there’s been a shift toward understanding resilience as a mindset rather than a form of toughness.
Meal Prep Tips for Bad Pain & Fatigue Days
Simple meal prep hacks for chronic illness, pain, or fatigue—learn energy-saving strategies for nourishing food on tough days.
5 Deliciously Different Organic Hot Chocolates to Warm Up Your Winter
Warm up this winter with five unique organic hot chocolate recipes—spiced, minty, golden, mocha, and classic creamy cacao.
Why Uganda Should Be on Your Travel Bucket List
Discover Uganda’s gorilla trekking, vibrant culture, and warm hospitality—why this hidden gem belongs on your travel bucket list.