Lifestyle

Overlooking Perimenopause Affecting Women’s Health
1 in 5 women will experience symptoms of perimenopause before the age of 40 and for a third it will include depression and anxiety.

Finding Worth Beyond The To-Do List
Struggling with to-do lists? Learn why your worth isn’t tied to tasks done and how to embrace rest without guilt or pressure.

Navigating Life’s Unexpected Detours
“There were so many questions about myself, God, and my future… I wondered how this had happened. My reality was so far from my plan.”

Perspective-Building: How to Start Practising Mental and Emotional Flexibility
Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.

Easy Mixed Berry Pudding Recipe
This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.

Embracing Fika: The Art of Intentional Breaks
I may need to embrace something completely new as part of the experience because it’s not just about the coffee.

Understanding Procrastination: Stop Delaying, Start Doing
Next time you catch yourself putting something off, ask: “What’s the smallest step I can take right now?”

The Importance of Rest and Boundaries for Productivity
As I have gotten a little bit slack with my work boundaries, the thing being most impacted is my rest time.

Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’
To be kinder to myself I have realised that I need to reframe my thinking. I need to embrace something called ‘variability’.

What’s the Point of Ironing a Shirt?
When we iron a shirt, the shirt is crisp and clean. You put the shirt on, and it feels amazing. But pretty soon, it’s wrinkly again…