Lifestyle

Leading authority on neuroplasticity shares her top tips about what you can do today, to look after your brain and help prevent dementia.

AI glasses may soon become as essential as smartphones. But their development must be matched with foresight.

Even in uncertain times, we can create small pockets of calm for ourselves and each other. And maybe that’s how we begin to feel okay again.

“The key to equipping ourselves for change is to tackle it in small steps, and to remember what’s helped us in the past.”

“You can be cool,” said Marny, “but always make sure you bring back those good qualities like warmth and connection

These are the perfect protein-rich snack or dessert. You can add more or fewer chocolate chips to suit your taste buds.

Magnesium is a mineral that frequently finds its way into prescriptions for people dealing with chronic pain and fatigue.

Menopause can shift hormone levels, removing the natural protective effect women have against heart disease. Heart health at 40+ is vital.

People-pleasing isn’t all bad. Discover its roots in agreeableness and learn how to balance kindness with healthy boundaries.

Ian Barnett says there’s been a shift toward understanding resilience as a mindset rather than a form of toughness.