Lifestyle

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Overlooking Perimenopause Affecting Women’s Health

1 in 5 women will experience symptoms of perimenopause before the age of 40 and for a third it will include depression and anxiety.
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Finding Worth Beyond The To-Do List

Struggling with to-do lists? Learn why your worth isn’t tied to tasks done and how to embrace rest without guilt or pressure.
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Navigating Life’s Unexpected Detours

“There were so many questions about myself, God, and my future… I wondered how this had happened. My reality was so far from my plan.”
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Perspective-Building: How to Start Practising Mental and Emotional Flexibility

Healthy perspective incorporates thoughts, feelings, and values, in a way that allows us to see everything with curiosity and compassion.
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Easy Mixed Berry Pudding Recipe

This berry pudding dessert is the perfect way to enjoy a sweet treat with wholesome ingredients as we move into the cooler months.
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Embracing Fika: The Art of Intentional Breaks

I may need to embrace something completely new as part of the experience because it’s not just about the coffee.
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Understanding Procrastination: Stop Delaying, Start Doing

Next time you catch yourself putting something off, ask: “What’s the smallest step I can take right now?”
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The Importance of Rest and Boundaries for Productivity

As I have gotten a little bit slack with my work boundaries, the thing being most impacted is my rest time.
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Being Kind to Yourself: A Gentle Reminder to Embrace ‘Variability’

To be kinder to myself I have realised that I need to reframe my thinking. I need to embrace something called ‘variability’.
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What’s the Point of Ironing a Shirt?

When we iron a shirt, the shirt is crisp and clean. You put the shirt on, and it feels amazing. But pretty soon, it’s wrinkly again…
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