After the festive fun of Christmas, Boxing Day can feel a bit blah. It makes me wonder what the first Boxing Day was like.
Boxing Day Blah
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Lifeline Releases Free Mental Health Guide for Holiday Season
Lifeline has a hub of articles, quizzes, testimonials and resources to help us have a healthier, happier holiday season.
Make Sure You Rest and Recharge Before a New Year
Do get the chance to properly rest over the break? And if you do, do you find that you continue to feel tired and fatigued into the new year?
Managing Sensory Challenges Through the Festive Season
For both children and adults who experience sensory sensitivities, Christmas can be an uncomfortable or overwhelming time.
The Psychological Impacts of Retirement
For some, retirement can raise feelings of aimlessness and loneliness, particularly if you had a job that gave you a sense of purpose.
How Death-Anxiety Impacts on Mental Health, and How to Live Life to the Full
If death anxiety is bubbling under our unconscious, and if some of our coping strategies are harmful, how can we help ourselves through it?
8 Tips for Healthy Social Media Use
While social media offers opportunities for social interaction and information sharing, it can also impact on our mental health.
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It
Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
Myths About Mental Health in the Workplace
Dr Adam Grant says that for the mental health conversation to progress at workplaces, there are certain myths that need to be busted first.
“Mental Health is a Basic Human Right”: WHO
More than two in five Australians aged between 16 and 85 have experienced a mental disorder in their lifetime, according ABS data.
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