Eating a diet rich in omega 3, fresh produce, plenty of water and getting adequate sunshine are a good start when it comes to hayfever.

Hayfever: Are You Ready For Spring?
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Eating a diet rich in omega 3, fresh produce, plenty of water and getting adequate sunshine are a good start when it comes to hayfever.
Spring is coming in Ukraine and in the midst of all the horror and death that the Russian invasion has inflicted on Kyiv, people are planting flowers.