You should feel relaxed and refreshed after a holiday, and yet so often we arrive home feeling wiped. One psychologist explains why.
Why Do I Feel So Exhausted After Taking a Holiday?
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Here’s What I’ve Learned About Responding Well To Anxiety
Over time I’ve learned some ‘game-changing’ truths based in the Bible and psychology, that have changed how I respond to anxious feelings.
7 Tips for Breaking the Parenting Pressure Cooker
In the whirlwind of modern society, parenting has become something like a pressure cooker. Here are some tips to dial down the heat.
‘The Four Horsemen’ – AKA, The Four Patterns That Damage Relationships
There are some key communication patterns that, if left unchecked, can lead to the downfall of a relationship.
From Languishing to Flourishing: How to Get There
By identifying the signs and symptoms of ‘languishing’, we can take steps to improve our well-being and regain our vitality.
What is Cognitive Behavioural Therapy – And Can it Help Me?
At its core, CBT operates on the principle that our thoughts, feelings, and actions are all interconnected.
How the ‘Circle of Control’ Can Make us Happier
By focusing only on what’s within our control, we are empowered to let go of what’s weighing us down, and instead adjust our mindset.
Keeping Calm and Safe During Times of Chaos
News of tragedies can leave us feeling heavy hearted, or even trigger memories that reactivate past trauma.
How to Ease Your Stress With a ‘Mindfulness Moment’
Being mindful of our social and sensory needs and limits helps to ensure that we don’t find ourselves bombarded and burnt out.
10 Expert Tips for Better Sleep
As a therapist, I’ve personally observed the profound influence that sleep can exert on individuals’ lives. Here are 10 tips…