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How to Design Your Day to Prevent Burnout

How to Design Your Day to Prevent Burnout

Feb 20, 2023 | Lifestyle

Preventing burnout is an ongoing exercise. And it starts with planning a balanced day, writes psychologist Valerie Ling.

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Designing Communities to Tackle Loneliness: The ‘Little BIG Foundation’

By: Helping Hands TV Michael Easson believes that everyone is important. As Chairman of EG, an Australian company building homes for everyday Australians, his belief of engaging and respecting every person is built into...
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For KING & COUNTRY’s Christmas Concert Film in Aussie Cinemas

By: Justin Rouillon Award winning faith-based duo for KING & COUNTRY have announced they will take a hiatus from touring in 2025.The Aussie expat brothers Joel and Luke Smallbone said in social media posts overnight that the new year will see them put their full...
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Parents: 4 Ways to Strengthen Your Family Bonds These Holidays

By: Jessica BusterFor many families the holiday season is filled with a burst of activity.It is easy to get caught up in the hustle and bustle of Christmas prep, planning activities to entertain the kids, and events. It’s also a great time to stop and think...
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Is Your Employer Tracking You at Work?

By: Bec Harris With digital transformation reshaping workplaces, many employers now use monitoring technology to enhance productivity and safeguard sensitive data.Cybersecurity expert, Donovan Pillay, spoke to me about how monitoring works, its legal implications, and...
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Social Media Sensation Jimmy The Barista: Family, Faith and Coffee

By: Bec Harris Jimmy Johnson isn’t your average barista—he’s an internet sensation whose unique coffee recipes and reviews have captivated fans worldwide.He chatted with us about how he’s using social media to bring people together and...
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Power in the Words of Jesus

By: Des Ford Jesus of Nazareth was a man accredited by God to you by miracles, wonders, and signs, which God did among you through Him, as you yourselves know. (Acts 2:22, NIV)The Gospel of John records seven miracles that Jesus performed. These illustrate the...
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“My Ambition’s Gone” – It’s Okay to Not Feel Motivated

By: Yvette Cherry In my 20s and 30s, I was a highly ambitious person.At the end of my final teaching prac, I asked my supervisor, “How many years should I teach English before I apply for a leadership role?” She suggested five years would be a nice amount...
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“Don’t Put it Off” – Mum and Dad, Learn First Aid for Summer

By: Joni Boyd It’s easy to put off learning First Aid, but with the holiday season almost here, now is a good time to make sure you know what to do, if anything goes wrong.Former paramedic Bill Baltzois says it’s important that people – and...
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Can the Grinch Point Us To Jesus?

By: Russ Matthews Can the Grinch point us to Jesus?Well, for starters, His story shows us the importance of community.The Grinch lives in a cave far away from the Whos. These people teach this creature how coming together bolsters love and unity.Second, the...
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When to Unplug for More Rest, Deep Thought & Genuine Connection

By: Steff Willis If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone.With screen time at an all-time high and social media vying for every spare moment, the idea of...
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The Perfect Bacon Carbonara – with Garlic Bread Tips!

By: Sharon Fitness Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness!Whether it’s sizzling away on a Sunday morning or topping off your favourite burger, bacon has this magical way of making everything taste better. It’s...
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How to Disagree Well: Some Practical Tips

By: Akos Balogh Having a Gen Z teenage daughter means that Taylor Swift is often our companion in the car or around the house.From Welcome to New York to Fortnight, Swift is never far from our consciousness (and yes, even I have been caught singing along to her...
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The Housing Market Crisis, and the Role of Christians

By: Alex Cook As we navigate through an era of unprecedented challenges in the housing market, it’s vital to recognise the deep social implications that stem from soaring property prices.How does the housing crisis impact you? The escalating costs of homes are...
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Why Hope is a Deeply Christian Virtue

By: Brian Harris“So what virtues do you aspire towards?”If you want a conversation to take a turn to the serious, it’s a good question to ask. Some people will answer promptly – perhaps citing some of the more commonly listed virtues –...
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Australia’s Social Media and Online Overhaul: Explainer

By: Mike Crooks Call it an overhaul of Australia’s online world.As a social media ban for children sets to become a pioneering reality, the Australian government is also ushering in a new “Digital Duty of Care”.It’s all part of an online revamp...
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“A Marvellous, Joyous Experience” – ‘Wicked’ Movie Review

By: Russ Matthews In 2003, Winnie Holzman’s book Wicked, based on the characters in L. Frank Baum’s 1900 novel The Wonderful Wizard of Oz, became a Broadway production.It starred iconic stage and screen performers such as Idina...
Read More

How to Have a (Financially) Stress-Free Christmas

By: Joni Boyd Even though it comes around every year, Christmas catches most of us financially unprepared.Christmas is on the way. Are you ready? Me neither.It may come as no surprise that the advice of accountant Pete Burrows is to start budgeting 12 months in...
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Is Labor’s Misinformation Bill a Threat to Free Speech?

By: Johanne Pillay The Communications Legislation Amendment Bill, commonly known as the Misinformation Bill, has stirred debate nationwide.The bill places a responsibility on social media platforms to manage content deemed false, misleading, or deceptive....
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A Life-Saving Conversation About Suicide

By: Amy Isham We’re still learning how to have conversations about mental health, but there’s one topic that’s even more sensitive, suicide.Host Aaron Johnstone and guest Mitch McPherson explore the question, “How can we help save a...
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When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

By: Brian Harris In our FOMO world, saying yes to new opportunities is the new normal.It has many benefits, and certainly it is far better to lean into life and all it offers than to embrace FOGO – the fear of going out and seeing threat and hazard everywhere....
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Faith

Is There a God or a Higher Power? Nearly 6 in 10 Aussies Think So

By: Steff Willis Despite shifts in the post-pandemic world, Australians’ views on Jesus and whether they believe in God have stayed largely consistent since 2019, according to recent NCLS Research findings.Along with the five-yearly project called the National...
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Rethinking Evangelism and How We Can All Share Our Faith

By: Steff Willis Evangelism. For many, the word evokes a spectrum of emotions and perceptions, from enthusiasm to discomfort.It’s an important part of the Christian faith but one that comes with some baggage and stereotypes.In a recent interview, Reuben Skewes...
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When the World is Divided: Lean on the ‘Offensive and Liberating’ Peace of God

By: Al Stewart  After the US election result, depending on who you were gunning for, you might have felt elated and optimistic. Or, if you didn’t get the result you hoped for, you might be feeling incredibly depressed and hopeless.One thing is for certain:...
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How to Share Jesus: A 3 Part Method

By: yesHEis Talking about Jesus can feel weird or uncomfortable.Maybe you struggle to find the right opportunities to share, or feel that you lack the necessary knowledge. Perhaps you don’t want to cause tension in your relationships or be perceived as...
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Silver in Paris: The Faith Journey of Olympian Nicola Olyslagers

By: Steff Willis While many would see winning an Olympic medal as the pinnacle of success, for Nicola Olyslagers, it’s a bonus.Nicola Olyslagers is an Australian high jumper and a two-time Olympic Silver Medalist, having secured her second silver at the Paris...
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Our Deepest Desires – And Planning Towards Them

By: Brian Harris It was a mentoring conversation, and while obviously with a specific person, I had the feeling I had heard it many times before. We were starting with the important Steven Covey insight, “begin with the end in mind”.If you know...
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Are You Spiritual But Not Religious?

By: Natasha Moore Every time the census comes around, it comes with a wave of hand-wringing about the decline of institutional religion in Australia. Our nation, like much of the Western world, is becoming more secular—on paper, at least. But does that mean...
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Would Jesus Identify As An Evangelical?

By: Aaron Johnstone  If you follow the news, you’ve probably read scandals involving high-profile evangelicals, loud voices from culture wars, and behaviours that seem far removed from the teachings of Jesus.It’s no wonder that the label...
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Imagine if There Was a ‘Best Of’ List for All Of Life

By: Andrew Laird I recently moved interstate, and no longer do i know where to go to get the best coffee, or the best meal, or the best whatever it is I’m after — which is why I love those ‘best of’ lists.Someone else has done all the hard work...
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Help Shine the Light of Jesus with Bibles Tailored for Indigenous Australians

By: Natalie Bennett Now is your chance to shine the light of Jesus into the hearts of Indigenous Australians through Badayala for Bibles. Bible League is partnering with 14 radio stations across Australia, with the goal to provide 4,000 Plain...
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Entertainment

Can the Grinch Point Us To Jesus?

By: Russ Matthews Can the Grinch point us to Jesus?Well, for starters, His story shows us the importance of community.The Grinch lives in a cave far away from the Whos. These people teach this creature how coming together bolsters love and unity.Second, the...
Read More

Get Ready to ‘Dive In’ to Moana 2

By: Russ Matthews This second Polynesian adventure from the Walt Disney Animation Studios has most of the magical elements of the original without the pedigree.David Derrick Jr is a first-time director replacing the legendary team of John...
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A Sneak Glimpse of Season 5 of The Chosen – The Last Supper

By: Steff Willis Shot in cinematic format, The Chosen: Last Supper brings the most pivotal week in history to audiences in this special theatrical release.The table is set. The people of Israel welcome Jesus as king while his disciples anticipate his...
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‘The Hiding Place’ a Captivating Stage-to-Screen Adaptation

By: Sharon Fitness The new screen adaptation of the staged version of THE HIDING PLACE, now streaming on GOOD, brings to life the powerful and poignant story of Corrie ten Boom and her family’s extraordinary courage during World War II.This film, rooted in the...
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“A Marvellous, Joyous Experience” – ‘Wicked’ Movie Review

By: Russ Matthews In 2003, Winnie Holzman’s book Wicked, based on the characters in L. Frank Baum’s 1900 novel The Wonderful Wizard of Oz, became a Broadway production.It starred iconic stage and screen performers such as Idina...
Read More

‘Red One’ is Not for the Littlies, as Christmas Turns Dark

By: Russ Matthews When Jumanji: Welcome to the Jungle was released in 2017, no one could have predicted that this film would become one of the year’s biggest hits.Yet, it has spawned a sequel, and most of its stars continue to headline some of...
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‘The Best Christmas Pageant Ever’ a Holiday Must-See

By: Russ Matthews For teachers, there is a vindication of the classic children’s literature of the past, when it becomes source material for a modern cinematic release.These well-loved books may be dog-eared and discoloured as they sit on the shelves of the...
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This Generation Need to Know “Fame is a Mirage” – Lauren Daigle

By: Laura Bennett Since her debut album How Can it Be in 2015, Grammy winner Lauren Daigle has brought joy, soul and seemingly boundless energy to stages globally.After a five year break, her self-titled third album brought a refined definition to her sound,...
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Aodhán King on Working with Lauren Daigle and New Single ‘Without You’

By: Steff Willis It takes guts, passion, and a clear vision to step out on your own — something Aodhán King knows all too well.For the Australian musician, those risks are worth it, as he aims to connect more people to God through his debut...
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Saoirse Ronan Tugs the Heartstrings in Wartime Flick, ‘Blitz’

By: Michael Walsh British director Steve McQueen (not to be confused with the famed actor of the same name) is no stranger to historical epics.Having won Best Picture in 2013 for his remarkable 12 Years a Slave, McQueen has recently focused on telling...
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Lifestyle

When to Unplug for More Rest, Deep Thought & Genuine Connection

By: Steff Willis If you’ve ever dreamed of tossing your phone and retreating to a cabin in the wilderness to break free from tech’s grip, you’re not alone.With screen time at an all-time high and social media vying for every spare moment, the idea of...
Read More

Your Ultimate Christmas Survival Guide: Taking Back the Joy of Christmas

By: Amy Cheng Although Christmas is a joyful time of the year, not everyone gets excited when it comes around and if that’s you, then you might be wondering if something is wrong with you.Don’t worry, there’s nothing wrong with you. Yes, Christmas...
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When The Helpline Doesn’t Help – Jordana Brown

By: Joni Boyd Have you ever found yourself in a call centre loop?When you finally got through, did things get better – or worse?Influencer Jordana Brown (@ThatBritishGirl), spoke to us about her stressful situation with Centrelink that went viral.When Jordana...
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Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

By: The Centre for Effective LivingHave you ever felt mentally exhausted after a long day of making decisions, big or small?You might be experiencing decision fatigue. This psychological phenomenon occurs when the brain becomes overwhelmed after making numerous...
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The Perfect Bacon Carbonara – with Garlic Bread Tips!

By: Sharon Fitness Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness!Whether it’s sizzling away on a Sunday morning or topping off your favourite burger, bacon has this magical way of making everything taste better. It’s...
Read More

How to Have a (Financially) Stress-Free Christmas

By: Joni Boyd Even though it comes around every year, Christmas catches most of us financially unprepared.Christmas is on the way. Are you ready? Me neither.It may come as no surprise that the advice of accountant Pete Burrows is to start budgeting 12 months in...
Read More

When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

By: Brian Harris In our FOMO world, saying yes to new opportunities is the new normal.It has many benefits, and certainly it is far better to lean into life and all it offers than to embrace FOGO – the fear of going out and seeing threat and hazard everywhere....
Read More

Suffering from Pelvic Pain? There’s Help Available

By: Joni BoydWith a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain. Alice is the founder and director of Magnolia Health, a dedicated charity supporting women dealing...
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Journeying Through Chronic Health Issues? Be Patient; Trust The Process

By: Kelli Kieselbach Living with chronic illnesses can be an exhausting and often discouraging experience.I understand this deeply—not just from working with clients, but from my own health journey too. The path to feeling better is rarely straightforward, and...
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Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

By: Michelle NortjeI recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.I began thinking about how shame might be...
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Parenting

“Don’t Put it Off” – Mum and Dad, Learn First Aid for Summer

By: Joni Boyd It’s easy to put off learning First Aid, but with the holiday season almost here, now is a good time to make sure you know what to do, if anything goes wrong.Former paramedic Bill Baltzois says it’s important that people – and...
Read More

How to Teach Your Teen Self-Compassion

By: Joni Boyd How does your teen respond when they make a mistake?Are they their own harshest critic?Adolescent psychologist Collett Smart and Dr. Veya Seekis, a lecturer within the School of Applied Psychology at Griffith University, spoke in an interview about the...
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Banning Social Media for Kids Could Be a Game-Changer: Tips for Parents

By: Johanne Pillay Australian Prime Minister Anthony Albanese recently announced that his government will legislate to ban social media for children under 16.The move aims to protect young people from the negative effects of excessive screen time and encourage...
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Schoolies: Red Frogs’ 10 Top Tips for Parents

By: Joni Boyd Schoolies has been a traditional way to celebrate finishing school for generations.But just the thought of it strikes fear in parents of school leavers.Summer is almost upon us, and the senior year exams are over, which means thousands of bright eyed,...
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Kids Not Coping with Change? Help Starts Here

By: Laura Bennett For school-age children doing the HSC or Year 6 students about to move into high school, this time of year is a significant transitional season.The end of term and uncertainties about the school year ahead can make kids feel uneasy and unsure about...
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Talk Early, Talk Often: Conversations the Key to Instilling Online Safety in Children

By: Jess Drummond As the federal government moves towards legislating social media age restrictions for children due to issues around mental and physical health, bullying, and online safety, concerns are surfacing about whether such bans could isolate young...
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How to Care for Your Child’s Mental Wellbeing

By: Joni Boyd The mental health and wellbeing of children and teenagers is something most parents are talking about.Carol Markie-Dadds is the International Country Director for Triple P (Positive Parenting Program), a globally recognized authority on effective...
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Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

By: Joni Boyd Raising teens can often feel overwhelming, particularly when navigating mental health issues.Whether you’re a parent, teacher, or mental health professional, understanding how to support teenagers is vital.We spoke with Graeme Cowan, RU...
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Screentime: I Know They Have Too Much, But I Feel Stuck!

By: Emily BemmerFeeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change?You’re not alone. Current research estimates that 85% of 5-12 year olds are exceeding the recommended daily limits on screen time (2 hours...
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Child Social Media Ban: “It Won’t Be Easy”

By: Mike Crooks The Albanese government has pledged to ban children from social media.The ban is proposed to include children aged up to 16, but the cut-off age has yet to be officially set.The ban will likely be imposed by the end of the year and will include...
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