How do you show that you actually do care about yourself and your wellbeing? Here are 6 self-care strategies that actually work.
6 Surprising Self-Care Strategies that Work
read more
Parenting an ADHD Child
It’s just plain hard for a child with ADHD symptoms to stop themselves doing what they want to do now, even if it’s not helpful.
What’s Your Parenting Style?
Studies suggest pretty clearly that there is a right way to parent – authoritatively with a big emphasis on autonomy support rather than control.
The Batman Effect
Mindfulness is the past decade’s biggest fad in positive psychology and wellbeing. It’s great for those for whom it works, but.. it’s not for everyone.
7 Tips for Raising Girls
Dr Justin Coulson gives seven tips for raising happy, responsible and strong teenage girls
The Most Effective Way to Build Motivation
If you are a parent, a teacher, or a manager, here’s the best place to focus your efforts to build motivation intrinsically in those you lead and care for.
3 Simple Strategies to Supercharge Your Attitude
These three strategies can supercharge your resources and boost your attitude, helping you to do better, regardless of what you’re facing.
What Legacy Are You Building?
Success in the big stuff demands dependable and consistent commitment to the little things, this becomes the legacy you leave behind.
High-Performance Habits
If you want to know what sets a high performer apart from the crowd, it really boils down to just one simple idea.
Attitude is Everything
Attitude matters when we’re dealing with challenging people or situations, and these are two ways that we can respond better.