Feeling low does not always have to be ‘cured’ with something highly productive, writes pyschologist Monica Jacob.
That Feeling of ‘Meh’-Ness, and 3 Ingredients to Combat It
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The Avatar Effect – And How to Beat it
The Avatar Effect: That phenomenon where, after watching Avatar, rather than relishing its cinematic escapism, viewers become depressed.
New Australian Centre Focusing on Women’s Mental Health
HER Centre will combine biological, psychological and environmental factors to better understand mental ill-health conditions in women.
Finding Hope Through Postnatal Depression
Becoming a mum for the first time can be hard…But instead of fighting against the changes, Mirette wants mothers to talk about them – and embrace them.
5 Things I Wish People Knew About Mental Health
Mental illness is tough, but through it I’ve matured, my faith has deepened, and I can empathise with others, writes Jessica Halim.
How to Help Our Elderly in the Pandemic Shutdown
While social-distancing measures are designed to preserve our wellbeing, they can also erode the mental health of the older population.
Helping Your Child with Depression
Dealing with depression in our children is confronting. If you suspect your child might be depressed, here are some steps you can take.
Aussie Olympian Libby Trickett Opens Up About her Mental Health Struggles
She had won gold at 3 different Olympic Games but beneath the surface, she was struggling—with crippling anxiety and depression.