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When The Helpline Doesn’t Help – Jordana Brown

By: Joni Boyd Have you ever found yourself in a call centre loop?When you finally got through, did things get better – or worse?Influencer Jordana Brown (@ThatBritishGirl), spoke to us about her stressful situation with Centrelink that went viral.When Jordana...
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Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

By: The Centre for Effective LivingHave you ever felt mentally exhausted after a long day of making decisions, big or small?You might be experiencing decision fatigue. This psychological phenomenon occurs when the brain becomes overwhelmed after making numerous...
Read More

It’s Sales Season: An Ethical Look at Black Friday-Cyber Monday

By: Laura Bennett Sales season is already upon us as retailers ramp up discounts in the lead up to Black Friday and Cyber Monday weekend hoping to cash in on some 12.7billion dollars Australians are estimated to spend over the shopping event.That figure doesn’t...
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Banning Social Media for Kids Could Be a Game-Changer: Tips for Parents

By: Johanne Pillay Australian Prime Minister Anthony Albanese recently announced that his government will legislate to ban social media for children under 16.The move aims to protect young people from the negative effects of excessive screen time and encourage...
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The Perfect Bacon Carbonara – with Garlic Bread Tips!

By: Sharon Fitness Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness!Whether it’s sizzling away on a Sunday morning or topping off your favourite burger, bacon has this magical way of making everything taste better. It’s...
Read More

How to Disagree Well: Some Practical Tips

By: Akos Balogh Having a Gen Z teenage daughter means that Taylor Swift is often our companion in the car or around the house.From Welcome to New York to Fortnight, Swift is never far from our consciousness (and yes, even I have been caught singing along to her...
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The Housing Market Crisis, and the Role of Christians

By: Alex Cook As we navigate through an era of unprecedented challenges in the housing market, it’s vital to recognise the deep social implications that stem from soaring property prices.How does the housing crisis impact you? The escalating costs of homes are...
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Why Hope is a Deeply Christian Virtue

By: Brian Harris“So what virtues do you aspire towards?”If you want a conversation to take a turn to the serious, it’s a good question to ask. Some people will answer promptly – perhaps citing some of the more commonly listed virtues –...
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Australia’s Social Media and Online Overhaul: Explainer

By: Mike Crooks Call it an overhaul of Australia’s online world.As a social media ban for children sets to become a pioneering reality, the Australian government is also ushering in a new “Digital Duty of Care”.It’s all part of an online revamp...
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“A Marvellous, Joyous Experience” – ‘Wicked’ Movie Review

By: Russ Matthews In 2003, Winnie Holzman’s book Wicked, based on the characters in L. Frank Baum’s 1900 novel The Wonderful Wizard of Oz, became a Broadway production.It starred iconic stage and screen performers such as Idina...
Read More

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This Generation Need to Know “Fame is a Mirage” – Lauren Daigle

By: Laura Bennett Since her debut album How Can it Be in 2015, Grammy winner Lauren Daigle has brought joy, soul and seemingly boundless energy to stages globally.After a five year break, her self-titled third album brought a refined definition to her sound,...
Read More

Hugh Jackman and Cate Campbell Lend Voices to Skin Cancer Doco

By: Steff Willis In a country where the “bronzed Aussie” image has led to more skin cancer deaths than road accident fatalities, the World Health Organisation predicts a staggering 68% increase in melanoma deaths by 2040.Australia is a wonderful place to...
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Schoolies: Red Frogs’ 10 Top Tips for Parents

By: Joni Boyd Schoolies has been a traditional way to celebrate finishing school for generations.But just the thought of it strikes fear in parents of school leavers.Summer is almost upon us, and the senior year exams are over, which means thousands of bright eyed,...
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Aodhán King on Working with Lauren Daigle and New Single ‘Without You’

By: Steff Willis It takes guts, passion, and a clear vision to step out on your own — something Aodhán King knows all too well.For the Australian musician, those risks are worth it, as he aims to connect more people to God through his debut...
Read More

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

By: Michelle NortjeI recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.I began thinking about how shame might be...
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Rethinking Evangelism and How We Can All Share Our Faith

By: Steff Willis Evangelism. For many, the word evokes a spectrum of emotions and perceptions, from enthusiasm to discomfort.It’s an important part of the Christian faith but one that comes with some baggage and stereotypes.In a recent interview, Reuben Skewes...
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Saoirse Ronan Tugs the Heartstrings in Wartime Flick, ‘Blitz’

By: Michael Walsh British director Steve McQueen (not to be confused with the famed actor of the same name) is no stranger to historical epics.Having won Best Picture in 2013 for his remarkable 12 Years a Slave, McQueen has recently focused on telling...
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The Organisation That’s Empowering Veterans for Business Success

By: Helping Hands TV Successful veteran businesses deliver many social benefits to ex-servicemen and women, their families and in many communities across Australia, according to Tim Lewis, a retired Royal Australian Air Force member and a veteran entrepreneur.In...
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Running Red Lights

By: Stephen McAlpine I’m teaching my 16 year old son to drive. When you teach your child to drive you become aware of what is going around you on the road. Hyper-aware.And one of the things you become hyper-aware of is the number of people who run red lights....
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Going Local, and the 100-Mile Radius

By: Grace Fatchen Why is ‘going local’ so important and what exactly does it look like?The internet is often a cheap and easy option, so why try to keep our consumption within a 100-mile radius? And does rootedness really matter?200 years ago, people used...
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Faith

Is There a God or a Higher Power? Nearly 6 in 10 Aussies Think So

By: Steff Willis Despite shifts in the post-pandemic world, Australians’ views on Jesus and whether they believe in God have stayed largely consistent since 2019, according to recent NCLS Research findings.Along with the five-yearly project called the National...
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Rethinking Evangelism and How We Can All Share Our Faith

By: Steff Willis Evangelism. For many, the word evokes a spectrum of emotions and perceptions, from enthusiasm to discomfort.It’s an important part of the Christian faith but one that comes with some baggage and stereotypes.In a recent interview, Reuben Skewes...
Read More

When the World is Divided: Lean on the ‘Offensive and Liberating’ Peace of God

By: Al Stewart  After the US election result, depending on who you were gunning for, you might have felt elated and optimistic. Or, if you didn’t get the result you hoped for, you might be feeling incredibly depressed and hopeless.One thing is for certain:...
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How to Share Jesus: A 3 Part Method

By: yesHEis Talking about Jesus can feel weird or uncomfortable.Maybe you struggle to find the right opportunities to share, or feel that you lack the necessary knowledge. Perhaps you don’t want to cause tension in your relationships or be perceived as...
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Silver in Paris: The Faith Journey of Olympian Nicola Olyslagers

By: Steff Willis While many would see winning an Olympic medal as the pinnacle of success, for Nicola Olyslagers, it’s a bonus.Nicola Olyslagers is an Australian high jumper and a two-time Olympic Silver Medalist, having secured her second silver at the Paris...
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Our Deepest Desires – And Planning Towards Them

By: Brian Harris It was a mentoring conversation, and while obviously with a specific person, I had the feeling I had heard it many times before. We were starting with the important Steven Covey insight, “begin with the end in mind”.If you know...
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Are You Spiritual But Not Religious?

By: Natasha Moore Every time the census comes around, it comes with a wave of hand-wringing about the decline of institutional religion in Australia. Our nation, like much of the Western world, is becoming more secular—on paper, at least. But does that mean...
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Would Jesus Identify As An Evangelical?

By: Aaron Johnstone  If you follow the news, you’ve probably read scandals involving high-profile evangelicals, loud voices from culture wars, and behaviours that seem far removed from the teachings of Jesus.It’s no wonder that the label...
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Imagine if There Was a ‘Best Of’ List for All Of Life

By: Andrew Laird I recently moved interstate, and no longer do i know where to go to get the best coffee, or the best meal, or the best whatever it is I’m after — which is why I love those ‘best of’ lists.Someone else has done all the hard work...
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Help Shine the Light of Jesus with Bibles Tailored for Indigenous Australians

By: Natalie Bennett Now is your chance to shine the light of Jesus into the hearts of Indigenous Australians through Badayala for Bibles. Bible League is partnering with 14 radio stations across Australia, with the goal to provide 4,000 Plain...
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Entertainment

“A Marvellous, Joyous Experience” – ‘Wicked’ Movie Review

By: Russ Matthews In 2003, Winnie Holzman’s book Wicked, based on the characters in L. Frank Baum’s 1900 novel The Wonderful Wizard of Oz, became a Broadway production.It starred iconic stage and screen performers such as Idina...
Read More

‘Red One’ is Not for the Littlies, as Christmas Turns Dark

By: Russ Matthews When Jumanji: Welcome to the Jungle was released in 2017, no one could have predicted that this film would become one of the year’s biggest hits.Yet, it has spawned a sequel, and most of its stars continue to headline some of...
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‘The Best Christmas Pageant Ever’ a Holiday Must-See

By: Russ Matthews For teachers, there is a vindication of the classic children’s literature of the past, when it becomes source material for a modern cinematic release.These well-loved books may be dog-eared and discoloured as they sit on the shelves of the...
Read More

This Generation Need to Know “Fame is a Mirage” – Lauren Daigle

By: Laura Bennett Since her debut album How Can it Be in 2015, Grammy winner Lauren Daigle has brought joy, soul and seemingly boundless energy to stages globally.After a five year break, her self-titled third album brought a refined definition to her sound,...
Read More

Aodhán King on Working with Lauren Daigle and New Single ‘Without You’

By: Steff Willis It takes guts, passion, and a clear vision to step out on your own — something Aodhán King knows all too well.For the Australian musician, those risks are worth it, as he aims to connect more people to God through his debut...
Read More

Saoirse Ronan Tugs the Heartstrings in Wartime Flick, ‘Blitz’

By: Michael Walsh British director Steve McQueen (not to be confused with the famed actor of the same name) is no stranger to historical epics.Having won Best Picture in 2013 for his remarkable 12 Years a Slave, McQueen has recently focused on telling...
Read More

Tom Hanks’ ‘Here’ Divides Viewers but its Message is For Everyone

By: Laura Bennett Robert Zemeckis’ new film Here, will be one of the most divisive of the year, not because of its subject but because of how it chooses to tell its story.Based on the comic book by Richard McGuire, Here follows multiple...
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Clooney and Pitt Back Together in ‘Wolfs’

By: Russ Matthews Throughout movie history, actors like Brad Pitt and George Clooney have had a chemistry that can rarely be manufactured. These two men have a friendship that manages to translate to their work on the big screen. This pair has worked on the...
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Bluey Music Team Release Third Album ‘Rug Island’

By: Justin Rouillon Award winning composer Joff Bush, and the Bluey music team have released their third album, Bluey: Rug Island, featuring 16 original tracks from the global hit animated series.The show’s first album made history as the first...
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‘Ghostlight’ a Beautiful Film Worth Discovering

By: Russ Matthews Finding solace within the shadow of tragedy can come in different packages throughout the seasons of life. Alex Thompson and Kelly O’Sullivan’s latest project Ghostlight is a quietly poignant and comical turn on the tragic tale of William...
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Lifestyle

Decision Fatigue – 5 Simple Strategies to Overcome Mental Burnout

By: The Centre for Effective LivingHave you ever felt mentally exhausted after a long day of making decisions, big or small?You might be experiencing decision fatigue. This psychological phenomenon occurs when the brain becomes overwhelmed after making numerous...
Read More

The Perfect Bacon Carbonara – with Garlic Bread Tips!

By: Sharon Fitness Ahhh, BACON. It’s the perfect combination of crispy, salty, and umami goodness!Whether it’s sizzling away on a Sunday morning or topping off your favourite burger, bacon has this magical way of making everything taste better. It’s...
Read More

How to Have a (Financially) Stress-Free Christmas

By: Joni Boyd Even though it comes around every year, Christmas catches most of us financially unprepared.Christmas is on the way. Are you ready? Me neither.It may come as no surprise that the advice of accountant Pete Burrows is to start budgeting 12 months in...
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When Subtracting is Adding: 8 Suggestions For a “Don’t Do” List

By: Brian Harris In our FOMO world, saying yes to new opportunities is the new normal.It has many benefits, and certainly it is far better to lean into life and all it offers than to embrace FOGO – the fear of going out and seeing threat and hazard everywhere....
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Suffering from Pelvic Pain? There’s Help Available

By: Joni BoydWith a personal journey battling endometriosis, Alice Payne has transformed her challenges into a mission to empower and aid other women facing pelvic pain. Alice is the founder and director of Magnolia Health, a dedicated charity supporting women dealing...
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Journeying Through Chronic Health Issues? Be Patient; Trust The Process

By: Kelli Kieselbach Living with chronic illnesses can be an exhausting and often discouraging experience.I understand this deeply—not just from working with clients, but from my own health journey too. The path to feeling better is rarely straightforward, and...
Read More

Are You Affected by Shame? Here’s How to Build ‘Shame Resiliency’

By: Michelle NortjeI recently finished reading Brené Brown’s “Gifts of Imperfection” (2010) and found it to be surprisingly relevant to so many of my clients’ and friends’ narratives.I began thinking about how shame might be...
Read More

Going Local, and the 100-Mile Radius

By: Grace Fatchen Why is ‘going local’ so important and what exactly does it look like?The internet is often a cheap and easy option, so why try to keep our consumption within a 100-mile radius? And does rootedness really matter?200 years ago, people used...
Read More

“Why am I Always Angry?” How Relentless To-Do Lists Turn People into Problems

By: Rinet Van Lill Ever find yourself snapping at someone over something small?Maybe you were stuck in traffic, juggling work deadlines, or running errands, and suddenly, someone asking a simple question pushed you over the edge. Anger can bubble up all too...
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Escaping the Comparison Vortex is Key to Feeling Happy and Blessed

By: Helping Hands TV “Happiness really is about contentedness,” says social researcher, Mark McCrindle, from McCrindle Research. “And if we’re forever chasing the next thing, that happiness never arrives.”Happiness, joy, contentment...
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Parenting

Kids Not Coping with Change? Help Starts Here

By: Laura Bennett For school-age children doing the HSC or Year 6 students about to move into high school, this time of year is a significant transitional season.The end of term and uncertainties about the school year ahead can make kids feel uneasy and unsure about...
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Talk Early, Talk Often: Conversations the Key to Instilling Online Safety in Children

By: Jess Drummond As the federal government moves towards legislating social media age restrictions for children due to issues around mental and physical health, bullying, and online safety, concerns are surfacing about whether such bans could isolate young...
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How to Care for Your Child’s Mental Wellbeing

By: Joni Boyd The mental health and wellbeing of children and teenagers is something most parents are talking about.Carol Markie-Dadds is the International Country Director for Triple P (Positive Parenting Program), a globally recognized authority on effective...
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Caring for Your Teen’s Mental Health in 5 Steps: ‘I CARE’

By: Joni Boyd Raising teens can often feel overwhelming, particularly when navigating mental health issues.Whether you’re a parent, teacher, or mental health professional, understanding how to support teenagers is vital.We spoke with Graeme Cowan, RU...
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Screentime: I Know They Have Too Much, But I Feel Stuck!

By: Emily BemmerFeeling frustrated about your kids’ level of screentime? Feeling powerless about how to see change?You’re not alone. Current research estimates that 85% of 5-12 year olds are exceeding the recommended daily limits on screen time (2 hours...
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Child Social Media Ban: “It Won’t Be Easy”

By: Mike Crooks The Albanese government has pledged to ban children from social media.The ban is proposed to include children aged up to 16, but the cut-off age has yet to be officially set.The ban will likely be imposed by the end of the year and will include...
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The Missionary Kid Experience

By: The Centre for Effective ServingMissionary children, or “MKs,” as they are sometimes referred to, grow up in an international, highly intercultural environment. The journey of a missionary kid is distinctive and filled with a variety of unparalleled...
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Raising Grateful, Empathetic, Mindful Teens: It’s Possible!

By: Joni Boyd “How do I raise my teen to be a grateful, empathetic adult?”According to Hugh van Cuylenberg is a renowned educator, resilience expert and founder of The Resilience Project, there are simple practises that parents can adopt, to create an...
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A Father’s Love: My Son has a Criminal Record

By: Ben McEachen Like every parent, Scott expected the usual things for his three sons and their lives.What he didn’t expect for his youngest son was criminal charges.“In 2019, he managed to get hold of some alcohol, get drunk, take my car and write it...
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‘Dad Rituals’ – And Other Ways to Meaningfully Connect

By: Helping Hands TV This weekend, in families and communities all around Australia, dads, grandfathers and father figures will be recognised and celebrated for the important roles they play in our lives.And those roles, says psychologist, Collett Smart are on an...
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Our mission is to provide a local family friendly Christian community radio station via FM frequency, Internet streaming, mobile apps and podcasts; aided by social media platforms; and being a positive alternative to all other local media, by designing our music and talk content to encourage and uplift the spirits of our listeners, aiming to motivate and inspire them throughout their day.

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